Fitness is a term often touted on morning television shows. However, few truly understand what it means. Some feel that fitness is only for an elite few that thrive on deprivation. Instead, it has wider appeal and reach. It is described as the state of being physically fit and in good health. By rethinking what being fit is, more individuals can reap the benefits of better health and confidence.
There are a few basic concepts of fitness that make all the difference when it come to results. First is understanding the importance of nutrition. Many health experts argue that how you eat is a stronger contributing factor than how much you exercise. Ever heard the saying “Abs are made in the kitchen” or “You can’t outrun a bad diet”? This has to do with how the food is fueled.
Calories are the metabolic unit of measurement for food. Food provides the body with energy. However, there are differences in quality of food. Foods that provide the highest level of nutrients and vitamins are said to be nutrient dense. These foods provide the most bang for your buck and should comprise the bulk of your diet.
Of the nutrients, protein is king, especially for wellness. Protein is the building block of the muscles in the body. Without sufficient protein it is difficult for the body to repair torn muscles. It also provides satiety that will keep you full and satisfied after a meal. This is important during weight loss. Experts suggest that protein intake should be roughly 0.8 grams per every kilogram of body weight. Good sources of protein are meat, fish, shellfish, milk, yogurt, beans and legumes.
Vitamins are also important to have. Obtaining vitamins through diet is the best way. However, supplementing through the use of a multivitamin is also a good idea as well. Key daily vitamins are A,K,E and D as well as iron and folate.
Water is essential for good health and fitness. Water covers the majority of the earth and comprises the bulk of the human body. In order for the body to operate at peak levels you need to consume enough water. One commonly used suggestion is to drink at least 8 cups of water each day. Eating foods that have a high water content is also ideal. This includes foods such as clear broths as well as fruits like strawberries, melons and watermelon.
Once you have the nutrition under control you can move to physical activity. This is important not only for weight loss and to enhance physical fitness but cardiovascular as well. Physical activity can increase your overall quality of life. Working out can help relive stress and tension. It can also help counter depression as the brain releases natural chemicals that increase mood. At least 30 minutes of working out, at least 5 times a week will provide these results.
It can be overwhelming to increase your fitness. However, there are numerous ways to make sense of it. Keeping a food diary can help you get an idea of how you are eating. This can be as simple as a using a notebook. There are also inexpensive apps that allow you to log your food intake as well as your workout logs. Joining online forums can help you locate other like minded individuals on your fitness journey.